Coaching and Counselling

I apply Coaching and Counselling techniques to help you discover what is already within you. As a counsellor, I help you to understand how your past is influencing you in the present. As a coach, I help you move forward from here.

Sessions can be face to face or from a distance through Skype in the comfort of your own home.

We can work with:

  • Healing relationships
  • Fear, anxiety, anger, sadness, stress, grief, loss
  • Negative or limiting thought patterns
  • Uncovering beliefs that no longer serve you
  • Connecting with your heart or intuition
  • Feelings of low self esteem or self worth
  • Goal setting or problem solving
  • Finding purpose
  • The journey to self love and inner peace

Wellness Self Exploration: Designed to assist you in gaining clarity and to create balance in all facets of your life: physical, emotional, mental, and spiritual. Receive a questionnaire tool that will give you insight into your current self.

Counselling/Coaching Session: Need to talk? We can work together to assist you in gaining clarity in personal growth, relationships, work, travel, feeling fulfilled, life changes, clearing blocks, and overall mental, physical, emotional, and/or spiritual health.

It is important to know if we resonate for a positive counselling/coaching experience. I offer the first 30 min free to ensure you are comfortable before moving forward with sessions.

60 min  – $70

90 min  – $90

120 min – $120 (can be completed over two one-hour sessions)

I offer sliding scale and other packages available upon request.