Breathwork – change your world from the inside out

Recently I had the opportunity to train with and be around some of the most established breathwork teachers in the world at Bali Spirit Fest 2017. Everyday for a week, 100’s of courageous people gathered to breath for an hour -conscious connected breaths to: Connect to our true selves Release & resolve emotions and belief […]

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Bandhas for Everyday Living!

Early in my yoga path, I connected with an ashtanga yoga teacher who stopped me in my tracks when she asked me after class one day, “Emily are you even trying?” My response was, “Actually no I am not…..” Hence began my commitment to myself. 🙂 In taking Claudia’s classes, I learned about the Bandhas […]

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Yoga IN BED?

As a Massage Therapist and Yoga Instructor, I see daily how people’s bodies are stuck, immobile and inflexible and how this can create pain and reduce joy. Yoga has been my personal path of connecting to my body and it has physically changed my body and my being. It was after having a broken foot […]

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Gems from an Uber backseat

Recently I was telling a friend about an experience I had with an Uber driver. When I first got into the car, the driver asked me if I read Doreen Virtue (who writes about angels) and I said yes. This started a long deep conversation about limiting beliefs, low points in life and feeling stuck. […]

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My Love Affair with Cacao

My love and respect for the the cacao bean (what chocolate is made from) started on an adventure to Lago Atitlan in Guatemala five years ago. I had embarked upon a journey of spiritual awakening by spending a month in a small town called San Marcos, at a place that can only described as a […]

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Reiki Master Training

I recently completed a three day ART (level 3) and Master class with William Rand in Seattle.  This was particularly exciting for me because William has been instrumental in experiencing, researching and bringing Reiki to where it is today through The International Centre for Reiki Training.  For the last 5 years, I have been using […]

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Idle like a Jellyfish or chart a course like a Squid?

I am absolutely grateful for the freedom and flexibility of my life. With freedom has come some instability and uncertainty. Questions like “What should I do? and better yet “What is my purpose?”…take me on a bit of a mental roundabout journey. My brother, James, who speaks simple words of wisdom commented that Vancouver is […]

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All Things are Possible When You Believe

I sit in semi-soltitude (for Emily that is…) in Italy, I have so much time to reflect and learn about the power of the mind.  In fact, my mind has been so loud, I’ve had to intervene.  The intervention included an amazing book (should I just start a book club at this point?) by one […]

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