• Touch of Light Wellness

    My mission is to provide a safe and sacred space in which to help you enliven your body, stimulate your mind, express your emotions and renew your spirit.

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  • Touch of Light Wellness

    My mission is to provide a safe and sacred space in which to help you enliven your body, stimulate your mind, express your emotions and renew your spirit.

    Read More

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About Emily Henderson

Emily Henderson is a Wellness Practitioner that uses a compassionate and intuitive approach to help people integrate their mind, body and soul to make change, create balance and find joy and passion in their lives.

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Emily’s yoga class brought me to a new awareness with continued breath work prompting throughout the entire class.  She handily explained the breathing that at first felt totally opposite of what I would have normally done but the key was how she continued with subtle reminders with each pose.  It made a simple forward bend be more than just a time-out but instead a chance to pull in and tone your tummy muscles. Her other tips on engaging the relevant muscles gave me a feeling of a great overall toning workout. I’ll be back!!!!  Thanks, Emily!!

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Latest Blog Posts

Is it possible to say, I am in love with breathing? - How can your breath help you in your daily life? When we take a conscious breath, when we are aware of our breath….this is our greatest medicine. This medicine is available to anyone anytime, it empowers us to shift, and it is free! Mindfulness research has shown that when we are aware of our breath […]
Conscious Living Radio Interview – Shining Our Diamonds – Creating a Positive Shift - Shining Our Diamonds ~ letting go to bring in the new ~ Creating a positive shift. I have spent the last 9 years on what one would call the Hero’s Journey. Traveling, experiencing, diving deep within myself to heal, let go and shift my vibration. This is a continuous journey but it gets a little […]
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