• Touch of Light Wellness

    My mission is to provide a safe and sacred space in which to help you enliven your body, stimulate your mind, express your emotions and renew your spirit.

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  • Touch of Light Wellness

    My mission is to provide a safe and sacred space in which to help you enliven your body, stimulate your mind, express your emotions and renew your spirit.

    Read More

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About Emily Henderson

Emily Henderson is a Wellness Practitioner that uses a compassionate and intuitive approach to help people integrate their mind, body and soul to make change, create balance and find joy and passion in their lives.

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Emily’s yoga class brought me to a new awareness with continued breath work prompting throughout the entire class.  She handily explained the breathing that at first felt totally opposite of what I would have normally done but the key was how she continued with subtle reminders with each pose.  It made a simple forward bend be more than just a time-out but instead a chance to pull in and tone your tummy muscles. Her other tips on engaging the relevant muscles gave me a feeling of a great overall toning workout. I’ll be back!!!!  Thanks, Emily!!

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Latest Blog Posts

Breathwork – change your world from the inside out - Recently I had the opportunity to train with and be around some of the most established breathwork teachers in the world at Bali Spirit Fest 2017. Everyday for a week, 100’s of courageous people gathered to breath for an hour -conscious connected breaths to: Connect to our true selves Release & resolve emotions and belief […]
Bandhas for Everyday Living! - Early in my yoga path, I connected with an ashtanga yoga teacher who stopped me in my tracks when she asked me after class one day, “Emily are you even trying?” My response was, “Actually no I am not…..” Hence began my commitment to myself. 🙂 In taking Claudia’s classes, I learned about the Bandhas […]
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